How to help children to cope with stress during coronavirus outbreak

Mar 7, 2020 ยท 2 minute read

We are going to explain how to help children to cope with stress during coronavirus outbreak this method is recommended by WHO,

how to cope with stress

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be supportive

1- Children may respond to stress in different ways such as being more clingy, anxious, withdrawing, angry or agitated, bedwetting etc

what should parents do?

Respond to your child’s reactions in supportive way, listen to their concerns and give them extra love and attention.

love attention

2- Children need adults' love and attention during difficult times.

Give them extra time and attention.

Remember to listen to your children, speak kindly and reasure them.

If possible, make opportunities for the child to play and relax.

stay near your children

3- Try and keep children close to their parents and family and avoid separating children and their caregivers to the extent possible. If separation occurs ( e.g. hospitalization) ensure regular contact (e.g. via phone)


4- Keep to regular routines and schedules as much as possible, or help create new ones in a new environment, icluding school/learning as well as time for safely playing and relaxing.

be honest

5- Provide facts about what has happened, explain what is going on how and give them clear information about how to reduce their risk of being infected by the disease in words that they can understand depending on their age.

This also includes providing information about what could happen in a re-assuring way ( e.g. a family member and/or the child may start not feeling well and may have to go to the hospital for some time so doctors can help them feel better).

covid19 children